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We love the hot sunny summer days! It's time to embrace the colorful flavors and freshness of summer salad. And what better way to do...

Are you ready to embrace these 6 habits and develop the Mindset of a fit and healthy person? All of us live in a destructive food...

Here is something special just for moms! If you’re a mom, then this message is for you. (If not, well... it’s okay to enjoy this awesome...

Don't let high blood pressure sneak up on you - take control with these simple steps! As a nutrition expert, I'm passionate about helping...

Eating a lot of greens can have many health benefits for you. You may not know all the good things that green can do for you. Keep...

These days, it seems that you can't open a newspaper without seeing an article about one medical study or other that warns about all the...

There are many things to learn about when it comes to nutrition. But the basic concept is “What goes in must come out.” Your body is like...

Is the increasing of food prices impacting your healthy? I know it’s almost impossible if you’re feeding more than you. During this...

Healthy Fun Food Dishes For Easter Breakfast, Lunch or Dinner! The holidays are a time to celebrate with family and friends, but they can...

Making a commitment to have healthier eating habits is a tough one. Knowing how to implement that commitment may be even harder. Where do...

Antioxidants are all the rage today. And justifiably so. Antioxidants help neutralize free radicals which cause cell damage, which...

Here is your healthy tip for good nutrition whether you are at your ideal weight or striving to reach your weight goal. I get this...

Why Getting That Body Moving Is So Important? This is the ultimate defense, designed to beat back all the invaders that are trying...

There’s probably been at least one person in your life who has tried to solve every problem you have with a glass of water. Broke up with...

The number one cause of death in the United States, heart disease has certainly become an epidemic in North America. As with many...

It is true that diseases begin festering in the gut, so it’s important to take care of our gut health! A lot of my discomfort stems from...

Do you often feel stressed, depleted, and irritable? It’s not uncommon. Life is full of beauty and happiness, but when we move too fast,...

You work so hard on reaching your health goals, losing weight, creating healthy habits, reducing sodium and the sugar cravings all year...

Did you know that it’s often difficult to pin down an accurate diagnosis for Leaky Gut syndrome? Signs are symptoms like gas, abdominal...

Try These Detox Water Recipes for Anti-Aging One of the main culprits of premature aging is a build-up of toxins in our body. Doctors...