Transition to Plant Based Program

Service Description

Program Overview: The Plant-Based Wellness Transformation Program is designed to empower women to take control of their health, lose weight, and achieve lasting well-being through the principles of functional nutrition and plant-based living. You will Learn Month 1: Mindset Shift & Preparation – Rewiring your mindset for success, identifying unhealthy patterns, and setting personalized goals. Month 2: Nourish & Cleanse – Transitioning to a plant-based lifestyle, eliminating processed foods, and boosting energy. Nutrition Education: In-depth education on the principles of nutrition and the role of plant-based eating in supporting overall health and wellness. Guidance on meal planning, nutrient-dense food choices, and mindful eating practices. ONE ON ONE COACHING PROGRAM 15 MIN COACHING WEEKLY CHECK-IN SESSION HEALTH & FITNESS WHOLENESS X PRIORITY JOURNAL PLANT=BASED MEAL NUTRITION 24/7 TEXT SUPPORT GROUP EVIDENCE BASE HANDOUTS 2 EVALUATIONS (DIGESTIV & LIFESTYLE)