By Dr. Jeniece Paige | Black Vegan Health & Wellness Enterprise LLC November is here, and before we know it, another year will be behind us. For many people, this is the time when we begin thinking about what we want to accomplish next year. We start making lists, setting goals, planning vacations, and thinking about New Year's resolutions. But what about your health? Have you taken the time to reflect on how you've cared for yourself this year? Have you been intentional abou

This is where I encourage people to slow down. There are herbs and plant compounds that have been studied for liver health, including milk thistle, turmeric/curcumin, green tea, and dandelion. But here's the important part: More is not better. Some concentrated herbal products can interact with medications or, in certain circumstances, cause liver injury themselves. Before using a concentrated herbal supplement—especially if you take prescription medications, are pregnant, ha

Here's where the conversation gets interesting. Your liver doesn't work in isolation. It is closely connected to your: Blood sugar → Insulin → Triglycerides → Cholesterol → Weight → Inflammation → Cardiovascular health When metabolic health becomes impaired, fat can accumulate in the liver. This is why supporting liver health isn't simply about taking an herbal supplement. It's about addressing the whole-body. So, What Does Liver Support Actually Look Like? Let's move away fr